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Tuesday March 12, 2019

10
Mar

Tuesday March 12, 2019

Spend time going over double under technique

Conditioning

“3-Wheel Drive”

3 Rounds:

30 Double-Unders

30/24 Calorie Row

30 Double-Unders

20 Dumbbell Power Snatches (50/35)

30 Double-Unders

10 Burpee Box Jump Overs (24″/20″)

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