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Tuesday, March 13, 2018

11
Mar

Tuesday, March 13, 2018

Mob/Act: 2 Rounds of:
3 Slam Balls + Overhead Toss x 50ft
10 American Kettlebell Swings
15 Hanging Knee Raises

Accessory work for HSPU:
1A. Plate Push Ups x 15
1B. Hollow Hold x :45
1C. Seated Dumbbell Z-Press x 10

Conditioning:
50 Wall Balls
50 Toes to Bar
10 Burpee Box Jumps
30 Wall Balls
30 Toes to Bar
10 Burpee Box Jumps
10 Wall Balls
10 Toes to Bar
10 Burpee Box Jumps
After party: 50 Calorie Row/Assault Bike

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