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Tuesday March 19, 2019

17
Mar

Tuesday March 19, 2019

Tuesday

Conditioning

“BeDTime”

5 Rounds, “On the 5:00”:

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx – 135/95

Recovery Bike

15:00 Recovery Effort

Not for time or intensity – conversational recovery pace.

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