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Tuesday, March 27, 2018

25
Mar

Tuesday, March 27, 2018

Mobility/Activation:

  1. band pull aparts – 15 palms up/palms down/overhead
  2. 15s hollow body hang + 10 kips
  3. 10 ring rows

 

Strength: Pull Ups

C: 3 sets of 6-8 strict

P: 3 sets of 6-8 kipping (c2b if possible)

F: 3 sets of 5+ reps with band assistance + 1 max hold chin

over bar each set

 

Acc: 2 Rounds

1A Elevated Ring Rows x submax

1B Pendlay Row x10 (hvy)

1C Ab Mat Sit Ups x25

 

Cond:

3 rounds for time of:

400m Run

12 Power Cleans

6 Muscle-Ups

 

C: 185/135, Ring Muscle Ups

P: 135/95, Bar Muscle Ups

F: 95/65, Pull Ups/Assisted Pull Ups

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