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Tuesday March 28, 2017

28
Mar

Tuesday March 28, 2017

Mobility/Activation: 2 rounds of
a. side plank :30/side
b. bird dogs 10/side
c. split squat iso hold :20/leg

Skill: Turkish Get Up

3 sets of 3 reps on each arm

use a challenging weight and progress up through the sets.

Conditioning:

10:00 AMRAP
5 Hang Power Snatch
10 American Kettlebell Swings
15 Burpees

F: 55/35
P: 65/55
C: 95/65

*WOD NOTES- Shorter Time domain, so get ready to push the pace! The weight is light so don’t sacrifice technique for speed.

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