Mobility/Activation: 2 rounds of
a. side plank :30/side
b. bird dogs 10/side
c. split squat iso hold :20/leg
Skill: Turkish Get Up
3 sets of 3 reps on each arm
use a challenging weight and progress up through the sets.
5 Hang Power Snatch
10 American Kettlebell Swings
*WOD NOTES- Shorter Time domain, so get ready to push the pace! The weight is light so don’t sacrifice technique for speed.