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Tuesday, March 6, 2018

4
Mar

Tuesday, March 6, 2018

Mob/Act: 2 Rounds of:
Arm Only Row 150m
10 Hand Release Push Ups
30 PVC/Dowel Rod Pass throughs

Accessory work for HSPU:
1A. Empty Bar Push Press x15
1B. Skull Crushers x10
1C. Hand Stand Hold :30 or Free Standing Hold :20

Conditioning:
3 Rounds of:
600M Run
30 American Kettle Bell Swings
18 Toes to Bar
C: 70/55, t2b
P: 55/45, hanging knee raise
F: 45/35, toes to rig

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