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Tuesday, May 15, 2018

13
May

Tuesday, May 15, 2018

Mobility/Activation: x2

Strength:

C: Max Reps of Strict Pull Up

P: Max Reps of Kipping Pull Ups

F: Max Reps of Banded Pull Ups (use least amount of resistance possible)

 

Conditioning: For Time

Burpee Box Jump/Strict Chin Up Ladder

1-2-3-4-5-6-7-8-9-10

After Party: 45 Calorie Row

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