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Tuesday May 16, 2017

15
May

Tuesday May 16, 2017

Mobility/Activation: coach’s choice

 

Strength: Accessory Work

 

3 rounds not for time of

 

  1. 12-15 reps db tate press
  2. 15 bd lat pullovers
  3. 15 slam balls as fast and hard as possible

 

Conditioning:

Tuesday:

For Time:

800m-Run

25- Hang Power Snatch

400m- Run

25- OHS

800m- Run

25- Hang Power Snatch

 

F: 55/35

P: 75/55

C: 95/65

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