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Tuesday May 21, 2019

19
May

Tuesday May 21, 2019

Power Clean Technique

6 Sets of 2:

3-Pause Power Clean

Each pause lasts 2 seconds:

Pause #1 – Knee Level

Pause #2 – Jumping Position

Pause #3 – Receiving Position

Conditioning

“Undercover”

3 Rounds:

15 Power Cleans (115/85), 20 Pushups

Directly into 2 Rounds:

27/21 Calorie Row

75 Double-Unders/ 150 singles

Directly into 1 Round:

50/35 Calorie Assault Bike/ row

Fill up bikes first

Rx: as written

P: 95/75

F:75/55

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