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Tuesday May 22, 2018

20
May

Tuesday May 22, 2018

Mobility/Activation:

 

Coaches choice for running, 10-15 min of good running prep

 

Conditioning:

 

For time

 

800m run

Rest 4 min

800m run

Rest 4 min

400m run

60 air squats

500m row

60 air squats

400m run

 

Record total time

 

800m runs are deliberately spaced apart so that you have enough time to push the pace, recover, and then push the pace again on the second run. Maintain you pace and do not fall off on the second run.

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