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Tuesday May 23, 2017

22
May

Tuesday May 23, 2017

Mobility/Activation: coach’s choice for running

 

 

 

Conditioning:

 

Cardio:

10 Mins: Jingle Jangle Shuttle Runs

(JJ= :30 work/:30 rest)  (15m shuttle)

WOD

2 Rounds: For Time

50- Air Squats

40- H.R. Push Ups

30- KB Swings (A)

20- T2B

10- KB Clean & Strict Press

5- Turkish Get Ups

F: 26/18, Knee Raises

P: 35/26, K2E

C: 53/35, T2B

Athletes should use the same size KB for all movements, including the Turkish get ups, Movements should be fast and continuous with minimal breaks. TGU will be slower.

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