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Tuesday May 29, 2018

28
May

Tuesday May 29, 2018

Tuesday

 

Mobility/Activation: x 3 with empty bar

3 hang muscle cleans

3 hang power cleans

3 power cleans from mid shin

 

Strength: Power Clean (baseline)

 

15:00 to establish a heavy single in the power clean. Rep must be taken from the floor, caught and stood up from a partial squat above parallel.

 

Conditioning:

 

AMRAP 12min

 

40 Double Unders

7 Burpees

20 AB Mat Situps

 

Rx: As Written

Scaled: 2x singles

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