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Tuesday May 29, 2018


Tuesday May 29, 2018



Mobility/Activation: x 3 with empty bar

3 hang muscle cleans

3 hang power cleans

3 power cleans from mid shin


Strength: Power Clean (baseline)


15:00 to establish a heavy single in the power clean. Rep must be taken from the floor, caught and stood up from a partial squat above parallel.




AMRAP 12min


40 Double Unders

7 Burpees

20 AB Mat Situps


Rx: As Written

Scaled: 2x singles

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