Mobility/Activation: empty bar warm up for squat clean
Strength: Intro to Squat Clean
5-10 empty bar reps from positions 1, 2, & 3 (mid thigh, knee, mid shin)
10:00 for weighted attempts. Do not go above 70% of what you were able to power clean.
Box jumps (24”/20”)
X2- Russian KB Swings
F: step ups, 35/26
P: 24/20, 53/35
C: 24/20, 70/53
Fast! Quick WOD! Sub 10 mins for everyone. Want to have a shorter wod to recover from Murph.
Core Cash out: 10 Mins EMOM
ODDS: 20- in and outs
Even: 20- Mountain climber on sliders