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Tuesday May 30, 2017

29
May

Tuesday May 30, 2017

Mobility/Activation: empty bar warm up for squat clean

Strength: Intro to Squat Clean

5-10 empty bar reps from positions 1, 2, & 3 (mid thigh, knee, mid shin)

10:00 for weighted attempts. Do not go above 70% of what you were able to power clean.

Conditioning:

10-1
Box jumps (24”/20”)
X2- Russian KB Swings

F: step ups, 35/26
P: 24/20, 53/35
C: 24/20, 70/53

Fast! Quick WOD! Sub 10 mins for everyone. Want to have a shorter wod to recover from Murph.

Core Cash out: 10 Mins EMOM
ODDS: 20- in and outs
Even: 20- Mountain climber on sliders

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