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Tuesday May 7, 2019

5
May

Tuesday May 7, 2019

Split Jerk

3 Sets of 3: Strict Press in Split

3 Sets of 3: Jerk Balance

5 Sets of 2: Split Jerk

Conditioning

“Front Runner”

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx – 135/95

P: 115/75

F: 95/55

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