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Tuesday, May 8, 2018

6
May

Tuesday, May 8, 2018

Mobility/Activation: x 2

  1. 15 banded face pulls
  2. 15 banded lat rows
  3. accumulate 1:00 hollow body hang

 

Strength: Pull Ups *all acc work x 3 rounds

  1. single arm rows x 10/arm
  2. under hand pull aparts x 30
  3. plate YTW x 5 each

 

Conditioning: 15:00AMRAP

20 American Kettlebell Swings

10 Single Arm Overhead Kettlebell Squats (5R 5L)

5 Chest to Bar Pull Ups

200m Run

 

Rx: 45/35

Sc: 35/25

 

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