Call Us: (832) 952-0199

Tuesday, May 9 2017

8
May

Tuesday, May 9 2017

Mobility/Activation: 3 rounds of

  1. 50m farmer carry
  2. 20 mountain climbers on sliders
  3. 10 air squats

 

Strength: Accessory Work

 

3 rounds not for time of

 

  1. 10/leg db weighted step ups
  2. 50m farmer carry as heavy as possible
  3. 15 reverse crunches or toes to pole

 

Conditioning: “Wicked Willy”

 

AMRAP 21min

300m Run

21 pull ups

21 toes to bar

300m run

21 push ups

21 ab mat sit ups

 

Rx: as written

Scaled: scale as needed for assisted pull ups, toes to bar, and pushups

 

Coaches’ notes: this wod is courtesy of our very own William Hayes. Lots of variety and lots of aerobic work in this WOD. Keep a steady pace throughout and try not to get bogged down on any one movement.

Leave a Reply