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Tuesday, November 12, 2019

10
Nov

Tuesday, November 12, 2019

Conditioning

“High Noon”

5 Rounds, resting 1:00 between:

15/12 Calorie Row

9 Overhead Squats (95/65)

3 Bar Muscle-Ups

Rx: as written

P: 75/55 6 pull-ups 

F:55/35 9 jumping pull-ups 

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