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Tuesday November 13, 2018

10
Nov

Tuesday November 13, 2018

Mobility/Activation: Coach’s Led Shoulder Activation

 

Skill Work: Gymnastics (MU’s, HSPU, Pistols)

 

Gymnastics Conditioning:

10:00 AMRAP

2 Ring Muscle Ups

4 HSPU

8 Alternating Pistols

 

Conditioning:

E3MO3M for 7 Rounds:

400m Run

12 Toes to Bar

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