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Tuesday November 14, 2017

12
Nov

Tuesday November 14, 2017

Mobility/Activation: coaches’ choice for pull ups

 

Strength: Accessory Work (pull ups) x 3 rounds

 

  1. landmine row x 10 reps
  2. :10-:30 chin over bar hold
  3. db hammer curls x 10 reps

 

Conditioning:

 

4RDS

600m run

25 pull up

15 Burpee to plate

 

Scaled: any scaled version of pull ups

Rx: regular kipping pull ups

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