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Tuesday, November 19, 2019

17
Nov

Tuesday, November 19, 2019

“Sea Horse”

[for time]
Male Rx

3 rounds of: 40 reps of assault bike 800 m row 400 m run 20 reps of burpeeFemale Rx

3 rounds of: 30 reps of assault bike 800 m row 400 m run 20 reps of burpee

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