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Tuesday November 27, 2018

25
Nov

Tuesday November 27, 2018

Mobility/Activation: x2
Lateral Monster Walk x50ft
Banded Air Squats x15
Ring Rows x10
Couch Stretch x :30 ea leg

Conditioning: 2 Rounds for time
50 Cal Bike or Row
Then,
5 Rounds of Cindy
(5 Pull Ups, 10 Push Ups, 15 Air Squats)
C+: Wear Weighted Vest
C: Strict Pull Ups, Hand Release Push Ups, Jump Squats
P: Kipping Pull Ups, Push Ups, Air Squats
F: Asst Pull Ups, Asst Push Ups, Air Squats

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