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Tuesday November 28, 2017

26
Nov

Tuesday November 28, 2017

Mobility/Activation: coach’s choice for pull ups

 

Strength: Accessory Work (pull ups) x 2 rounds

 

  1. bench supported single arm db row 12/arm
  2. 8 strict chin ups w/ 5 s eccentric or :30 chin over hold
  3. underhand band pull aparts x 40 reps
  4. 10 close grip landmine bent over landmine row

 

Conditioning:

 

Barbara

 

5 Rds for time

20 Pull ups

30 push ups

40 ab mat sit ups

50 air squats

 

Scaled: assisted pull ups and/or push ups

Rx: As written

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