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Tuesday, November 5, 2019

3
Nov

Tuesday, November 5, 2019

Conditioning

“Bruiser”

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

Rx: as written 

C: 95/75

P: 75/55

F: 65/35 120 singles

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