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Tuesday November 6, 2018

4
Nov

Tuesday November 6, 2018

Mobility/Activation: x Coach’s led foam rolling

 

 

Midline Accessory Work

Max Effort L-Sit Hold

Followed By…

3 Sets, Not for Time:

15 Second L-Sit

21 SIt-Ups

27 Banded Good Mornings

 

 

Gymnastic Conditioning

5 Rounds:

15/12 Calorie Ski Erg (SB 15 Slam Balls)

9 Hang Power Cleans

50′ Handstand Walk

C- 155/105, 50’ Handstand Walk

P- 135/95, 2 Wall Walks

F- 95/75, 50’ Bear Crawl

 

Conditioning

AMRAP 5:

10 Double Unders, 1 Bar Muscle-Up

20 Double Unders, 2 Bar Muscle-Ups

30 Double Unders, 3 Bar Muscle-Ups

Up by (10) and (1) per round

 

Scaled: Single Unders/Chin Ups

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