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Tuesday November 7, 2017

5
Nov

Tuesday November 7, 2017

Mobility/Activation: coach’s choice for pull ups

 

Strength: Accessory work (pull ups) x 3 rounds

 

  1. feet elevated ring rows x max @ 31X1
  2. band pull aparts x 30
  3. hollow body hang x :30-1:00

 

Conditioning:

 

14 Min AMRAP

 

30 Goblet Squats

15 toes to bar

 

F: 35/15, toes to rig

P: 45/25, knees to elbows

C: 55/35, toes to bar

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