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Tuesday, October 1, 2019

28
Sep

Tuesday, October 1, 2019

Conditioning

“Pineapple Express” Part #A (On the 0:00):

For Time (12 Minute Cap):

50/35 Calorie Assault Bike

50 Strict Handstand Push-ups

“Pineapple Express” Part #B (On the 15:00):

For Time (12 Minute Cap):

35 GHD Sit-ups

100′ Handstand Walk

25 GHD Sit-ups

75′ Handstand Walk

15 GHD Sit-ups

50′ Handstand Walk

“Pineapple Express” Part #C (On the 35:00):

3 Rounds For Time:

400 Meter Run

21 Lateral Bar Burpees

Rx: as written 

C: kipping hspu, sit-ups, 50’ hsw

P: 40/30 cal, bear crawl, sit-ups, 300m run

F: 35/25 cal, bear crawl, sit-ups, 300m run

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