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Tuesday, October 10, 2017

9
Oct

Tuesday, October 10, 2017

Strength: Deadlift

Build to 90% x 2, then drop to 75% for 5 sets of 5 w/ 90-120s
rest between sets

Conditioning:

For time- (Increase Power Clean weight each round)

15 Power Cleans
15 Burpees over the bar
3 Rope Climbs
10 Power Cleans
10 Burpees over the bar
3 Rope Climbs
5 Power Cleans
5 Burpees over the bar
3 Rope Climbs

F: 95,115,135/55,65,75, 15 Ring Rows
P: 115,135,155/65,75,85, 3 Rope Climbs
C: 135, 155, 185/85, 105, 125, 3 Legless Rope Climbs

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