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Tuesday, October 15, 2019

13
Oct

Tuesday, October 15, 2019

Tempo Deadlift

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down

Build to a moderate, and not to exceed 55%. Rest as needed between sets.

Conditioning

“Breakfast Club”

5 Rounds of AMRAP 1:30:

25 Double Unders, 6 Deadlifts (225/155#)

25 Double Unders, Max Strict HSPU in Time Remaining

Rest 30 Seconds Between Rounds.

Rx: As written 

P: 185/125 kipping hspu 

F: 135/ 95 hand release pushups 

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