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Tuesday October 16, 2018

14
Oct

Tuesday October 16, 2018

Mobility/Activation: Burgener Warm Ups

 

Skill/Technique Work:

Clean and Jerk

 

Strength:

E2MO2M for 10:000

1 Clean + 1 Hang Clean + 1 Split Jerk

 

Increase Weight each round

 

Conditioning:

For Time

Row 1K

Dumbbell Snatch
20 right, 20 left
Row 750m
10 right , 10 left
Row 500m
5 right, 5 left

 

C: 50/40

P: 40/30

F: -40/-20

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