Call Us: (832) 952-0199

Tuesday, October 17, 2017

16
Oct

Tuesday, October 17, 2017

Tuesday

Strength: Deadlift

Build to 95% x 2, then drop to 70% for 3 sets of 3 reps with

120s rest between sets

 

Conditioning:

“Helen”

3 Rounds of:

400M Run

21 American Kettlebell Swings

12 Pull Ups

Rx: 55#

Leave a Reply