Call Us: (832) 952-0199

Tuesday October 2, 2018

30
Sep

Tuesday October 2, 2018

Tuesday

Mobility/Activation: x2

3 Rounds of :20 on :10 off

Air Squats

American KB Swings

Sit Ups

Rest

 

Skill/Strength:

1A Tire Flip x2

1B Broad Jumps x 50ft

 

Conditioning:

10 Rounds of:

100m Sprint

1 Burpee Box Jump Over

(increase the Burpee by 1 each round)

Leave a Reply