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Tuesday, October 22, 2019

19
Oct

Tuesday, October 22, 2019

Back Squat

5 Sets of 3 Squats

Rest as needed (1-2 minutes) between sets.

Conditioning

“Child’s Play”

3 Rounds:

15 Deadlifts (205/145)

20 Wall Ball

200m run

Rx: as written 

P: 185/125

F: 135/95

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