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Tuesday October 23, 2018

21
Oct

Tuesday October 23, 2018

Mobility/Activation: Coach Led Empty Bar Snatch Prep/Technique Breakdown

 

Strength:

14:00 EMOM

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (50-60% of max)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (70-75% of max)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (80% of max)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Snatch (85% of max)

 

Conditioning:

6:00 AMRAP

1 Toes to Bar

1 Handstand Push-ups

2 Toes to Bar

2 Handstand Push-ups

3 Toes to Bar

3 Handstand Push-ups

Continue to Climb by 1 Rep Each

Directly Into…

4:00 AMRAP

1 Medball Squat Clean

1 Burpee Box Jump

2 Medball Squat Clean

2 Burpee Box Jump

3 Medball Squat Clean

3 Burpee Box Jump

C: T2B, HSPU, 30/20, 24”

P: Hanging Knee Raise, HR Push Up, 20/14, 20”

F: T2P, Push Up, 20/14, 16”

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