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Tuesday, October 24, 2017

23
Oct

Tuesday, October 24, 2017

Mobility/Activation:

3 Rounds:

10 Slam Balls

15 Banded Good Mornings

10 Single Leg RDL

15 Sit Ups

Coach Led Hamstring and Posterior Chain stretching

 

Strength: Deadlift (max)

 

– build to 100% +

 

suggested warm ups 50% x 3 65% x 3 75% x 2 85% x 2 90-95% x 1 100%+ x 1

 

Conditioning:

3 Rounds for time (distance is from whiteboard to bay doors and back)

Bear Crawl

Broad Jump

Farmer Carry (plate pinching) 35/25

Walking Lunges

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