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Tuesday, October 29, 2019

27
Oct

Tuesday, October 29, 2019

“BlooDThirsty”

AMRAP 12:

12/9 Calorie Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 push jerks (155/105)

Rx: as written 

C: 135/95

P: 115/75

F: 95/55

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