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Tuesday, October 3, 2017

2
Oct

Tuesday, October 3, 2017

Deadlift

Build to 85% x 2, then drop to 70% for 6 sets of 3 w/ 90s rest between sets

In 12:00 Complete the following:
800m Run
50 Box Jumps
40 Toes to Bar
30 Power Cleans
20 Hand Stand Push Ups

SCORE IS REPS COMPLETED. IF YOU FINISH WITHIN TIME CAP, SCORE IS TIME COMPLETED.

F: 20”/16”, Hanging Knee Raises, 115#/85#, Seated DB Z Press
P: 24”/20”, Knees to Elbow, 135#/105#, 10 Wall Walks
C: 24”/20”, Toes to Bar, 155#/125#, HSPU

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