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Tuesday October 30, 2018


Tuesday October 30, 2018

Mobility/Activation: Coach’s Choice for

Snatch Prep and Technique


Strength: Snatch 5-4-3-2-1

Sets of Singles (rest between reps as needed)



15 OHS, 15 Sit Ups for time

12 OHS, 30 Sit Ups for time

10 OHS, 45 Sit Ups for time

*Use 60% of Heavy Snatch Single from strength work

**Rest 1:00 before moving onto the next metcon


After Party: Tabata High Plank Dumbbell Overs

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