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Tuesday October 31, 2017

29
Oct

Tuesday October 31, 2017

Mobility/Activation: coach’s choice

 

Strength:  Baseline Max Strict Pull Ups

 

– if you have bw strict pull ups, perform a max set.

-if you do not perform a 5RM strict pull using as little band assistance as necessary (bands around j-cups not attached to pull up bar)

 

Conditioning:

 

AMRAP 25 min

 

600m run

40 Air Squats

12 Toes to bar

1 Rope Climb to 15ft

 

Scaled: knees to elbows or toes to rig, 2x rope pull from floor

Rx: as written

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