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Tuesday, October 8, 2019

6
Oct

Tuesday, October 8, 2019

Conditioning

“Ecod”

3 x AMRAP 4, resting 4:00 between:

15 Burpee Box Jump Overs (24″/20″)

21 Power Cleans

27/21 Calorie Row

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

Rx: as written 

C: 115/85, 95/65, 75/55

P: 95/65, 75/55, 65/45, 24,18 cal row

F: 75/55, 65/45, 55/35, 21/15cal row

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