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Tuesday October 9, 2018

7
Oct

Tuesday October 9, 2018

Mobility/Activation:

5:00 of Cardio, then

1:00 Downward Facing Dog

1:00 Pigeon Pose

1:00 Forward Fold

 

Skill Work: Efficiency in the Thruster and breaking up pull up sets

 

Conditioning:

15-12-9

Thrusters

Pull Ups

Rest 3 minutes

12-9-6

Thrusters

Pull Ups

Rest 3 minutes

9-6-3

Thrusters

Pull Ups

 

C: 95/65, Pull Ups

P: 75/55, Pull Ups

F: 65/45, Assisted Pull Ups

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