Call Us: (832) 952-0199

Tuesday, September 12, 2017

11
Sep

Tuesday, September 12, 2017

Mobility/Activation: Coach’s Prep for Deadlift

Strength: Deadlift – Baseline and Instruction – 30 mins

Conditioning:

10:00 AMRAP

10 Box Jumps
15 Toes to Bar

F: 20”/16”, Hanging Knee Raises
P: 24”/20”, Knees to Elbow
C: 30”/24”, Toes to Bar

Leave a Reply