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Tuesday, September 17, 2019

15
Sep

Tuesday, September 17, 2019

Conditioning

“Road Trip”

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders

Rx: as written 

C: 53/35

P: 44/26 300m run 80 singles

F: Russian Swings 35/18 300m run 80 singles

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