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Tuesday September 18, 2018


Tuesday September 18, 2018

Mobility/Activation:2 Rnds

A Bike 10 Cals

B HR Push Ups x5

C Empty Bar Hang Cleans x10




Work up to a heavy

3 RM Thruster




2 Rounds of:

400m Run

21 Thrusters

10:00 CAP


C: 95/65

P: 75/55

F: 55/45

*Goal is 21 Unbroken. RED LINE!!!


After Party:

Coach led

Kipping Drills

*Coaches have them accumulate 50 PERFECT Kips

If they have kipping, practice strict pull up

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