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Tuesday, September 19, 2017

18
Sep

Tuesday, September 19, 2017

Mobility/Activation

2 Rounds

15 Russian Swings

15 Banded Good Mornings

15 Sit Ups

 

Strength

Deadlift: Build to 75% x 2 reps then drop to 60% and do 8 sets of 3 with 90s between sets

 

Conditioning

16:00 EMOM

Min 1- 15/12 cal on rower

Min 2- 15 Ab Mat Sit Ups

Min 3- 10 Alternating KB Snatches

Min 4- 10 Burpees to a 45# plate

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