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Tuesday, September 24, 2019

22
Sep

Tuesday, September 24, 2019

Conditioning

“Fuller Circle”

For Time:

50/35 Calorie Assault Bike

125 Double-Unders

2k Row

125 Double-Unders

50/35 Calorie Assault Bike

Rx: as written 

P: 35/25cal bike

F: 25/20 cal bike

( you can substitute the RX Bike cals for a 800m run) 

Coaches you will have to stager the starts and begin a new group after the first bike.

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