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Tuesday September 25, 2018

23
Sep

Tuesday September 25, 2018

Mobility/Activation:

100m Row at each Damper Setting 2-4-6-8-10

Then,

2 Rounds of

:30 Hollow Hang

10 Kips

10 V-Ups

50ft Spiderman Lunge

Strength:

10 Minute Toes To Bar Skill Work

 

Strength Work:

RX: Tabata Toes to Bar (:20 on :10 off)

SC: Reverse Tabata Toes to Bar (:20 off :10 on)

 

Conditioning:

 

10:00 AMRAP

15 Power Snatches

30 Double Unders

 

C: 95/65, Double Unders

P: 75/55, Double Unders

F: 65/45, Single Unders

 

**Coaches** Go over Snatch Technique and Mobility before starting the WOD

 

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