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Tuesday, September 26, 2017

25
Sep

Tuesday, September 26, 2017

Mobility/Activation
3 Rounds
15 Banded Good Mornings
10 Slam Balls
5 Single Leg RDL each side

Strength:
Deadlift

Build to 80% x 2, then drop to 65% for 8 sets of 3 w/ 90s rest between sets

Conditioning:
Every 3 minutes for 15:00
5 Back Squats
7 Burpees
9 American Kettlebell Swings

F: 135/95, 25/35
P: 155/135, 45/35
C: 175/155, 70/55
After Party:
150 Double Battle Rope Slams (Break up as needed)

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