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Tuesday, September 3, 2019

1
Sep

Tuesday, September 3, 2019

Conditioning

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Assault Bike

15 Toes to Bar

Rx: as written 

P: knees to chest

F: 300m run, 9/6 cal, knee to chest/ sit-ups 

Accessory work: (in your own time)

Gymnastic Conditioning

5 Rounds, Not for Time:

300 Meter Row + 50% Unbroken Ring Muscle-ups

Recovery Bike

5 Rounds:

1 Minute Light

1 Minute Moderate

1 Minute Moderate/Fast

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