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Tuesday September 4, 2018

2
Sep

Tuesday September 4, 2018

Mobility/Activation: x 2

  1. :30 ski erg sprint
  2. 25 band pull aparts
  3. 10 push ups

 

Strength: Bench Press

 

50% x 5, 60% x 5 x 2 sets, 70% x 5 x 2 sets

 

*after each set complete 10 bent over reverse flys w/ db or change plates

 

Conditioning:

 

For time:

100 double unders

15 Cleans

100 double unders

12 cleans

100 double unders

9 cleans

 

C: 185/135

P: 155/115

F: 135/95

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