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Tuesday September 5, 2017

5
Sep

Tuesday September 5, 2017

Mobility/Activation: 2 rounds of
band pull aparts overhand/underhand/across body 15 each 
scapula push ups x 15
push ups x 10

Strength: Upper Body Accessory

3 rounds NFT of

db lat pullover x 15
landmine row x 12-15
slam ball to vertical toss x 5

Conditioning: For Time

15-12-9

Push Press (115/85)
Chest to Bar Pull Up
Burpee (lateral over bar)
Toes to Bar

Scaled: 95/65; pull ups or ring rows; knee raises

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